Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
901
Total Time
1:20:33
Overall Percentile
45.9
Lower is faster
Athlete
Dec Moses
United Kingdom

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:45 -2.7% 39th 4:54
Run 2 4:23 4:30 -2.6% 40th 4:39
Run 3 4:32 4:44 -4.3% 33th 4:53
Run 4 4:41 4:46 -1.8% 41th 4:55
Run 5 4:57 4:52 +1.4% 52th 5:02
Run 6 4:59 4:47 +4.1% 57th 4:56
Run 7 4:57 4:47 +3.3% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:29 -4.9% 15th 4:33
Sled Push strength 2:34 2:53 -11.0% 21th 3:00
Sled Pull strength 4:09 4:36 -10.0% 26th 4:49
Burpee Broad Jump aerobic 7:22 5:42 +29.2% 81th 6:03
Row aerobic 4:24 4:43 -7.0% 9th 4:48
Farmers Carry strength 1:56 2:02 -5.5% 37th 2:09
Sandbag Lunges strength 5:17 4:36 +14.6% 70th 4:51
Wall Balls strength 5:44 6:24 -10.5% 33th 6:50
Total Running running 33:07 33:31 -1.2% 43th 34:36

How to Read This Analysis