Keirin Bramwell

United Kingdom 16-24
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

90
Place
Total Time
1:05:27
Performance
4.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.4% slower than expected
  • • Specific weakness: Farmers Carry - 14.1% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+13.8%
vs expected
running
+1.1%
vs expected