Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
90
Total Time
1:05:27
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:58 | +8.1% | 18th | 4:54 |
| Run 2 | 3:53 | 3:40 | +5.9% | 10th | 4:39 |
| Run 3 | 3:57 | 3:55 | +0.9% | 5th | 4:53 |
| Run 4 | 3:57 | 3:55 | +0.5% | 5th | 4:55 |
| Run 5 | 3:56 | 3:58 | -1.0% | 3th | 5:02 |
| Run 6 | 3:58 | 3:56 | +0.8% | 5th | 4:56 |
| Run 7 | 4:07 | 3:57 | +4.0% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.0% | 26th | 4:33 |
| Sled Push | strength | 2:33 | 2:14 | +13.4% | 20th | 3:00 |
| Sled Pull | strength | 3:41 | 3:27 | +6.6% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:28 | 3:48 | -9.2% | 2th | 6:03 |
| Row | aerobic | 4:26 | 4:18 | +2.8% | 13th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.1% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.3% | 8th | 4:51 |
| Wall Balls | strength | 5:12 | 4:02 | +28.4% | 20th | 6:50 |
| Total Running | running | 28:06 | 27:47 | +1.1% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength