Sam Bernard
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
911
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 44.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+8.5%
vs expected
running
-4.1%
vs expected