Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Bernard
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
911
Total Time
1:20:47
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:46 | -10.3% | 17th | 4:54 |
| Run 2 | 4:13 | 4:30 | -6.6% | 30th | 4:39 |
| Run 3 | 4:57 | 4:45 | +4.2% | 59th | 4:53 |
| Run 4 | 4:44 | 4:47 | -1.1% | 44th | 4:55 |
| Run 5 | 4:38 | 4:53 | -5.3% | 33th | 5:02 |
| Run 6 | 4:45 | 4:47 | -1.0% | 45th | 4:56 |
| Run 7 | 4:40 | 4:48 | -2.9% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.5% | 31th | 4:33 |
| Sled Push | strength | 4:11 | 2:53 | +44.5% | 98th | 3:00 |
| Sled Pull | strength | 4:56 | 4:37 | +6.6% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 5:43 | +8.4% | 60th | 6:03 |
| Row | aerobic | 4:51 | 4:44 | +2.4% | 61th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:37 | -13.3% | 24th | 4:51 |
| Wall Balls | strength | 6:30 | 6:26 | +0.9% | 50th | 6:50 |
| Total Running | running | 32:14 | 33:36 | -4.1% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength