Patrick Moloney

Ireland 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

915
Place
Total Time
1:20:50
Performance
46.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.3% slower than expected
  • • Specific weakness: Sled Push - 11.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+7.2%
vs expected
running
+1.1%
vs expected