Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
915
Total Time
1:20:50
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:46 | -4.7% | 33th | 4:54 |
| Run 2 | 4:14 | 4:31 | -6.3% | 31th | 4:39 |
| Run 3 | 4:36 | 4:45 | -3.2% | 38th | 4:53 |
| Run 4 | 4:37 | 4:47 | -3.6% | 37th | 4:55 |
| Run 5 | 6:39 | 4:53 | +35.8% | 96th | 5:02 |
| Run 6 | 4:35 | 4:48 | -4.5% | 35th | 4:56 |
| Run 7 | 4:46 | 4:48 | -0.9% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.2% | 55th | 4:33 |
| Sled Push | strength | 3:13 | 2:53 | +11.0% | 69th | 3:00 |
| Sled Pull | strength | 4:31 | 4:37 | -2.5% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 5:48 | 5:44 | +1.1% | 48th | 6:03 |
| Row | aerobic | 4:49 | 4:44 | +1.7% | 57th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.2% | 66th | 2:09 |
| Sandbag Lunges | strength | 5:18 | 4:38 | +14.3% | 70th | 4:51 |
| Wall Balls | strength | 6:38 | 6:27 | +2.8% | 52th | 6:50 |
| Total Running | running | 34:00 | 33:38 | +1.1% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength