Richard Malpass
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
92
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Wall Balls - 21.2% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+5.4%
vs expected
running
+3.9%
vs expected