Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
92
Total Time
1:05:35
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:59 | +8.8% | 20th | 4:54 |
| Run 2 | 3:52 | 3:40 | +5.2% | 10th | 4:39 |
| Run 3 | 4:11 | 3:55 | +6.6% | 14th | 4:53 |
| Run 4 | 4:09 | 3:56 | +5.4% | 12th | 4:55 |
| Run 5 | 4:16 | 3:58 | +7.1% | 14th | 5:02 |
| Run 6 | 4:05 | 3:56 | +3.6% | 9th | 4:56 |
| Run 7 | 4:03 | 3:58 | +2.1% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.3% | 17th | 4:33 |
| Sled Push | strength | 2:29 | 2:15 | +10.2% | 16th | 3:00 |
| Sled Pull | strength | 3:29 | 3:27 | +0.5% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:50 | 3:49 | +0.0% | 5th | 6:03 |
| Row | aerobic | 4:17 | 4:19 | -0.8% | 3th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:29 | -3.0% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:16 | 3:19 | -1.6% | 3th | 4:51 |
| Wall Balls | strength | 4:56 | 4:04 | +21.2% | 15th | 6:50 |
| Total Running | running | 28:56 | 27:50 | +3.9% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength