Matthew Shaw
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
930
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- • Specific weakness: Wall Balls - 10.0% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-13.6%
vs expected
running
+2.4%
vs expected