Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
930
Total Time
1:21:02
Overall Percentile
47.4
Lower is faster
Athlete
Matthew Shaw
United Kingdom

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +4.4%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:47 -5.6% 31th 4:54
Run 2 4:12 4:31 -7.3% 29th 4:39
Run 3 4:47 4:45 +0.4% 49th 4:53
Run 4 4:53 4:47 +1.8% 53th 4:55
Run 5 5:01 4:54 +2.2% 55th 5:02
Run 6 4:53 4:48 +1.5% 52th 4:56
Run 7 6:14 4:49 +29.3% 95th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:29 -3.3% 26th 4:33
Sled Push strength 2:24 2:54 -17.4% 12th 3:00
Sled Pull strength 4:32 4:38 -2.4% 45th 4:49
Burpee Broad Jump aerobic 6:43 5:45 +16.5% 70th 6:03
Row aerobic 4:48 4:44 +1.2% 55th 4:48
Farmers Carry strength 1:19 2:03 -36.2% 1th 2:09
Sandbag Lunges strength 3:38 4:39 -21.9% 11th 4:51
Wall Balls strength 7:08 6:28 +10.0% 61th 6:50
Total Running running 34:31 33:42 +2.4% 54th 34:36

How to Read This Analysis