Alexander Flaherty

United Kingdom 25-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

932

Place

Total Time

1:21:03

Performance

47.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 29.2% slower than expected
• Specific weakness: Sandbag Lunges - 16.0% slower than expected

Category Performance

aerobic

+2.4%

vs expected

strength

+11.9%

vs expected

running

-7.4%

vs expected