Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
932
Total Time
1:21:03
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.0% | 27th | 4:54 |
| Run 2 | 4:17 | 4:31 | -5.4% | 34th | 4:39 |
| Run 3 | 4:40 | 4:45 | -2.1% | 43th | 4:53 |
| Run 4 | 4:25 | 4:47 | -8.0% | 26th | 4:55 |
| Run 5 | 4:38 | 4:54 | -5.6% | 33th | 5:02 |
| Run 6 | 4:25 | 4:48 | -8.2% | 25th | 4:56 |
| Run 7 | 4:22 | 4:49 | -9.4% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.0% | 48th | 4:33 |
| Sled Push | strength | 3:00 | 2:54 | +3.2% | 54th | 3:00 |
| Sled Pull | strength | 4:30 | 4:38 | -3.2% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:45 | +4.9% | 56th | 6:03 |
| Row | aerobic | 4:51 | 4:44 | +2.3% | 61th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:03 | +29.2% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 4:39 | +16.0% | 73th | 4:51 |
| Wall Balls | strength | 7:25 | 6:29 | +14.4% | 67th | 6:50 |
| Total Running | running | 31:14 | 33:42 | -7.4% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength