Charlie Ponente
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
933
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- • Specific weakness: Wall Balls - 6.8% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-4.7%
vs expected
running
+2.6%
vs expected