Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Charlie Ponente
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
933
Total Time
1:21:05
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.2% | 49th | 4:54 |
| Run 2 | 4:37 | 4:31 | +1.9% | 55th | 4:39 |
| Run 3 | 4:51 | 4:46 | +1.7% | 54th | 4:53 |
| Run 4 | 5:06 | 4:48 | +6.2% | 65th | 4:55 |
| Run 5 | 5:04 | 4:54 | +3.2% | 57th | 5:02 |
| Run 6 | 5:05 | 4:48 | +5.6% | 63th | 4:56 |
| Run 7 | 5:05 | 4:49 | +5.4% | 63th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.5% | 19th | 4:33 |
| Sled Push | strength | 2:42 | 2:54 | -7.1% | 31th | 3:00 |
| Sled Pull | strength | 4:24 | 4:39 | -5.4% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 6:58 | 5:46 | +20.7% | 74th | 6:03 |
| Row | aerobic | 4:37 | 4:44 | -2.7% | 34th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.6% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:05 | 4:39 | -12.3% | 26th | 4:51 |
| Wall Balls | strength | 6:56 | 6:29 | +6.8% | 58th | 6:50 |
| Total Running | running | 34:36 | 33:43 | +2.6% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength