Shane Doherty
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
934
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
-7.0%
vs expected
running
+2.2%
vs expected