Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shane Doherty
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:47 | +1.6% | 53th | 4:54 |
| Run 2 | 4:25 | 4:31 | -2.6% | 42th | 4:39 |
| Run 3 | 5:00 | 4:46 | +4.8% | 62th | 4:53 |
| Run 4 | 4:59 | 4:48 | +3.8% | 59th | 4:55 |
| Run 5 | 5:11 | 4:54 | +5.5% | 63th | 5:02 |
| Run 6 | 4:58 | 4:48 | +3.1% | 56th | 4:56 |
| Run 7 | 5:03 | 4:49 | +4.7% | 61th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.5% | 78th | 4:33 |
| Sled Push | strength | 2:46 | 2:54 | -4.9% | 36th | 3:00 |
| Sled Pull | strength | 3:59 | 4:39 | -14.4% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 7:22 | 5:46 | +27.6% | 81th | 6:03 |
| Row | aerobic | 4:52 | 4:44 | +2.6% | 63th | 4:48 |
| Farmers Carry | strength | 1:38 | 2:03 | -21.0% | 11th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 4:39 | +10.5% | 66th | 4:51 |
| Wall Balls | strength | 6:09 | 6:29 | -5.3% | 43th | 6:50 |
| Total Running | running | 34:28 | 33:44 | +2.2% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength