Ieuan Williams

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

937

Place

Total Time

1:21:10

Performance

47.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 26.7% slower than expected
• Specific weakness: Sled Push - 15.1% slower than expected

Category Performance

aerobic

+2.5%

vs expected

strength

+11.6%

vs expected

running

-4.6%

vs expected