Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
937
Total Time
1:21:10
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:47 | -2.6% | 41th | 4:54 |
| Run 2 | 4:36 | 4:32 | +1.4% | 54th | 4:39 |
| Run 3 | 4:38 | 4:46 | -2.9% | 40th | 4:53 |
| Run 4 | 4:34 | 4:48 | -5.0% | 34th | 4:55 |
| Run 5 | 4:38 | 4:54 | -5.8% | 33th | 5:02 |
| Run 6 | 4:34 | 4:49 | -5.3% | 34th | 4:56 |
| Run 7 | 4:32 | 4:49 | -6.1% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.3% | 51th | 4:33 |
| Sled Push | strength | 3:21 | 2:54 | +15.1% | 77th | 3:00 |
| Sled Pull | strength | 5:54 | 4:39 | +26.7% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 6:24 | 5:46 | +10.7% | 63th | 6:03 |
| Row | aerobic | 4:35 | 4:44 | -3.4% | 30th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.0% | 32th | 2:09 |
| Sandbag Lunges | strength | 5:22 | 4:39 | +15.0% | 72th | 4:51 |
| Wall Balls | strength | 7:09 | 6:30 | +10.0% | 61th | 6:50 |
| Total Running | running | 32:12 | 33:45 | -4.6% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength