Phil Scott
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
938
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-4.5%
vs expected
running
-1.6%
vs expected