Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
938
Total Time
1:21:10
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:47 | -0.9% | 46th | 4:54 |
| Run 2 | 4:24 | 4:32 | -3.0% | 41th | 4:39 |
| Run 3 | 4:47 | 4:46 | +0.2% | 49th | 4:53 |
| Run 4 | 4:52 | 4:48 | +1.3% | 52th | 4:55 |
| Run 5 | 4:59 | 4:54 | +1.4% | 53th | 5:02 |
| Run 6 | 4:40 | 4:49 | -3.2% | 40th | 4:56 |
| Run 7 | 4:47 | 4:49 | -0.9% | 46th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 48th | 4:33 |
| Sled Push | strength | 2:20 | 2:54 | -19.8% | 9th | 3:00 |
| Sled Pull | strength | 3:43 | 4:39 | -20.2% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 6:57 | 5:46 | +20.2% | 74th | 6:03 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 40th | 4:48 |
| Farmers Carry | strength | 1:42 | 2:04 | -17.8% | 16th | 2:09 |
| Sandbag Lunges | strength | 5:58 | 4:39 | +27.9% | 85th | 4:51 |
| Wall Balls | strength | 7:00 | 6:30 | +7.6% | 59th | 6:50 |
| Total Running | running | 33:14 | 33:45 | -1.6% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength