Thomas Binder

United Kingdom 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

93

Place

Total Time

1:05:36

Performance

4.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Burpee Broad Jump - 28.6% slower than expected

Category Performance

aerobic

+10.1%

vs expected

strength

+6.1%

vs expected

running

+1.9%

vs expected