Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
93
Total Time
1:05:36
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:59 | +2.0% | 7th | 4:54 |
| Run 2 | 3:44 | 3:40 | +1.6% | 5th | 4:39 |
| Run 3 | 4:01 | 3:55 | +2.3% | 7th | 4:53 |
| Run 4 | 4:13 | 3:56 | +7.1% | 15th | 4:55 |
| Run 5 | 4:18 | 3:59 | +7.9% | 15th | 5:02 |
| Run 6 | 3:58 | 3:56 | +0.6% | 5th | 4:56 |
| Run 7 | 4:05 | 3:58 | +2.9% | 8th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 5th | 4:33 |
| Sled Push | strength | 2:34 | 2:15 | +13.8% | 21th | 3:00 |
| Sled Pull | strength | 3:25 | 3:28 | -1.5% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 3:50 | +28.6% | 26th | 6:03 |
| Row | aerobic | 4:25 | 4:19 | +2.3% | 11th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.4% | 6th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 3:19 | +20.4% | 23th | 4:51 |
| Wall Balls | strength | 3:55 | 4:04 | -3.8% | 3th | 6:50 |
| Total Running | running | 28:23 | 27:51 | +1.9% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength