Ross Mccooey

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

941
Place
Total Time
1:21:13
Performance
48.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 13.2% slower than expected
  • • Specific weakness: Total Running - 5.7% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
-7.3%
vs expected
running
+5.7%
vs expected