Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ross Mccooey
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
941
Total Time
1:21:13
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.7% | 64th | 4:54 |
| Run 2 | 4:37 | 4:32 | +1.7% | 55th | 4:39 |
| Run 3 | 4:56 | 4:46 | +3.3% | 58th | 4:53 |
| Run 4 | 5:11 | 4:48 | +7.8% | 68th | 4:55 |
| Run 5 | 5:19 | 4:55 | +8.1% | 69th | 5:02 |
| Run 6 | 5:12 | 4:49 | +7.8% | 69th | 4:56 |
| Run 7 | 5:24 | 4:49 | +11.8% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.7% | 53th | 4:33 |
| Sled Push | strength | 2:18 | 2:54 | -21.0% | 7th | 3:00 |
| Sled Pull | strength | 3:40 | 4:39 | -21.3% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 6:07 | 5:47 | +5.7% | 57th | 6:03 |
| Row | aerobic | 4:49 | 4:44 | +1.5% | 57th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:04 | -1.8% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 4:40 | +13.2% | 70th | 4:51 |
| Wall Balls | strength | 6:09 | 6:30 | -5.5% | 43th | 6:50 |
| Total Running | running | 35:43 | 33:46 | +5.7% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength