Darren Cooper

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

942
Place
Total Time
1:21:13
Performance
48.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 39.0% slower than expected
  • • Specific weakness: Wall Balls - 18.8% slower than expected

Category Performance

aerobic
-6.3%
vs expected
strength
+12.4%
vs expected
running
-3.7%
vs expected