Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
942
Total Time
1:21:13
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -2.0% | 43th | 4:54 |
| Run 2 | 4:24 | 4:32 | -3.1% | 41th | 4:39 |
| Run 3 | 5:04 | 4:46 | +6.1% | 65th | 4:53 |
| Run 4 | 4:41 | 4:48 | -2.6% | 41th | 4:55 |
| Run 5 | 4:34 | 4:55 | -7.2% | 30th | 5:02 |
| Run 6 | 4:32 | 4:49 | -6.0% | 32th | 4:56 |
| Run 7 | 4:34 | 4:49 | -5.4% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 43th | 4:33 |
| Sled Push | strength | 4:03 | 2:54 | +39.0% | 96th | 3:00 |
| Sled Pull | strength | 4:58 | 4:39 | +6.6% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 5:47 | -17.3% | 22th | 6:03 |
| Row | aerobic | 4:43 | 4:44 | -0.6% | 46th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.0% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:40 | -1.5% | 46th | 4:51 |
| Wall Balls | strength | 7:44 | 6:30 | +18.8% | 72th | 6:50 |
| Total Running | running | 32:31 | 33:46 | -3.7% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength