James Southworth
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
945
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.3% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-9.0%
vs expected
running
+3.0%
vs expected