Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
945
Total Time
1:21:20
Overall Percentile
48.3
Lower is faster
Athlete
James Southworth
United Kingdom

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +4.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 4:48 +12.1% 77th 4:54
Run 2 4:33 4:32 +0.1% 51th 4:39
Run 3 5:10 4:46 +8.1% 70th 4:53
Run 4 5:01 4:48 +4.2% 61th 4:55
Run 5 4:59 4:55 +1.2% 53th 5:02
Run 6 4:50 4:49 +0.1% 50th 4:56
Run 7 4:54 4:50 +1.3% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:30 +7.3% 84th 4:33
Sled Push strength 1:51 2:55 -36.6% 1th 3:00
Sled Pull strength 4:53 4:40 +4.6% 60th 4:49
Burpee Broad Jump aerobic 5:52 5:48 +1.1% 50th 6:03
Row aerobic 4:49 4:45 +1.4% 57th 4:48
Farmers Carry strength 1:42 2:04 -18.1% 16th 2:09
Sandbag Lunges strength 4:49 4:40 +2.9% 54th 4:51
Wall Balls strength 6:41 6:31 +2.4% 53th 6:50
Total Running running 34:50 33:49 +3.0% 57th 34:36

How to Read This Analysis