James Darragh
Ireland
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
952
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 18.5% slower than expected
- • Specific weakness: Farmers Carry - 11.6% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+4.5%
vs expected
running
-0.7%
vs expected