Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.3% | 53th | 4:54 |
| Run 2 | 4:30 | 4:32 | -1.0% | 48th | 4:39 |
| Run 3 | 4:44 | 4:47 | -1.0% | 47th | 4:53 |
| Run 4 | 4:49 | 4:48 | +0.0% | 49th | 4:55 |
| Run 5 | 4:53 | 4:55 | -0.9% | 47th | 5:02 |
| Run 6 | 4:52 | 4:49 | +0.7% | 51th | 4:56 |
| Run 7 | 4:57 | 4:50 | +2.3% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.2% | 48th | 4:33 |
| Sled Push | strength | 2:28 | 2:55 | -15.5% | 15th | 3:00 |
| Sled Pull | strength | 4:35 | 4:40 | -1.9% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:23 | 5:48 | -7.3% | 38th | 6:03 |
| Row | aerobic | 4:45 | 4:45 | -0.0% | 50th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:04 | +11.6% | 68th | 2:09 |
| Sandbag Lunges | strength | 5:33 | 4:40 | +18.5% | 76th | 4:51 |
| Wall Balls | strength | 7:10 | 6:32 | +9.7% | 62th | 6:50 |
| Total Running | running | 33:37 | 33:50 | -0.7% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength