William Hastings
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
973
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+4.2%
vs expected
running
-5.5%
vs expected