Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
973
Total Time
1:21:45
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:49 | -9.8% | 21th | 4:54 |
| Run 2 | 4:17 | 4:34 | -6.2% | 34th | 4:39 |
| Run 3 | 4:29 | 4:48 | -6.7% | 31th | 4:53 |
| Run 4 | 4:51 | 4:50 | +0.2% | 51th | 4:55 |
| Run 5 | 4:44 | 4:57 | -4.4% | 39th | 5:02 |
| Run 6 | 4:39 | 4:51 | -4.2% | 39th | 4:56 |
| Run 7 | 4:45 | 4:51 | -2.2% | 44th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.6% | 66th | 4:33 |
| Sled Push | strength | 3:12 | 2:56 | +9.0% | 68th | 3:00 |
| Sled Pull | strength | 4:31 | 4:42 | -3.9% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 7:01 | 5:51 | +19.9% | 75th | 6:03 |
| Row | aerobic | 4:44 | 4:45 | -0.6% | 47th | 4:48 |
| Farmers Carry | strength | 1:34 | 2:05 | -25.1% | 8th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 4:42 | +10.6% | 68th | 4:51 |
| Wall Balls | strength | 8:35 | 6:35 | +30.2% | 82th | 6:50 |
| Total Running | running | 32:06 | 33:58 | -5.5% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength