Lee James

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

982
Place
Total Time
1:21:53
Performance
50.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.4% slower than expected
  • • Specific weakness: Farmers Carry - 9.8% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+8.4%
vs expected
running
-3.6%
vs expected