Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
982
Total Time
1:21:53
Overall Percentile
50.1
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:49 | -4.1% | 39th | 4:54 |
| Run 2 | 4:13 | 4:34 | -7.9% | 30th | 4:39 |
| Run 3 | 4:54 | 4:48 | +1.8% | 56th | 4:53 |
| Run 4 | 4:43 | 4:50 | -2.7% | 43th | 4:55 |
| Run 5 | 4:42 | 4:57 | -5.2% | 37th | 5:02 |
| Run 6 | 4:47 | 4:51 | -1.6% | 47th | 4:56 |
| Run 7 | 4:52 | 4:51 | +0.0% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:31 | +7.7% | 86th | 4:33 |
| Sled Push | strength | 3:29 | 2:56 | +18.4% | 83th | 3:00 |
| Sled Pull | strength | 5:07 | 4:42 | +8.6% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 5:52 | -12.6% | 31th | 6:03 |
| Row | aerobic | 5:08 | 4:45 | +7.7% | 83th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.8% | 68th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 4:43 | +8.6% | 66th | 4:51 |
| Wall Balls | strength | 6:23 | 6:36 | -3.5% | 48th | 6:50 |
| Total Running | running | 32:49 | 34:01 | -3.6% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength