Rob Frost
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
986
Place
Training Recommendations
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-1.0%
vs expected
running
-1.5%
vs expected