Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
986
Total Time
1:21:59
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.0% | 51th | 4:54 |
| Run 2 | 4:25 | 4:34 | -3.6% | 42th | 4:39 |
| Run 3 | 4:34 | 4:49 | -5.2% | 36th | 4:53 |
| Run 4 | 4:49 | 4:51 | -0.7% | 49th | 4:55 |
| Run 5 | 4:59 | 4:57 | +0.4% | 53th | 5:02 |
| Run 6 | 4:59 | 4:51 | +2.4% | 57th | 4:56 |
| Run 7 | 4:57 | 4:52 | +1.6% | 56th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.6% | 55th | 4:33 |
| Sled Push | strength | 2:51 | 2:56 | -3.2% | 42th | 3:00 |
| Sled Pull | strength | 3:53 | 4:43 | -17.7% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 6:33 | 5:52 | +11.3% | 67th | 6:03 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 64th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.3% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:44 | -2.2% | 48th | 4:51 |
| Wall Balls | strength | 8:30 | 6:37 | +28.2% | 81th | 6:50 |
| Total Running | running | 33:33 | 34:04 | -1.5% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength