Trystan Gruffydd

United Kingdom 25-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

988

Place

Total Time

1:22:00

Performance

50.5th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 5.2% slower than expected

Category Performance

aerobic

+0.1%

vs expected

strength

-1.3%

vs expected

running

-5.7%

vs expected