Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
988
Total Time
1:22:00
Overall Percentile
50.5
Lower is faster
Athlete
Trystan Gruffydd
United Kingdom

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:50 -3.8% 40th 4:54
Run 2 4:04 4:34 -11.3% 21th 4:39
Run 3 4:39 4:49 -3.5% 41th 4:53
Run 4 4:45 4:51 -2.1% 46th 4:55
Run 5 5:04 4:57 +2.0% 57th 5:02
Run 6 4:34 4:52 -6.2% 34th 4:56
Run 7 4:23 4:52 -10.0% 23th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:31 -1.9% 38th 4:33
Sled Push strength 2:56 2:56 -0.4% 49th 3:00
Sled Pull strength 4:26 4:43 -6.1% 40th 4:49
Burpee Broad Jump aerobic 5:49 5:53 -1.2% 49th 6:03
Row aerobic 4:56 4:46 +3.5% 69th 4:48
Farmers Carry strength 1:58 2:05 -6.3% 40th 2:09
Sandbag Lunges strength 4:59 4:44 +5.2% 60th 4:51
Wall Balls strength 6:43 6:37 +1.3% 54th 6:50
Total Running running 32:08 34:04 -5.7% 34th 34:36

How to Read This Analysis