Joseph Strain
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 32.4% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+24.3%
vs expected
running
-1.7%
vs expected