Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
9
Total Time
0:59:53
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:41 | -1.0% | 0th | 4:54 |
| Run 2 | 3:26 | 3:21 | +2.2% | 0th | 4:39 |
| Run 3 | 3:37 | 3:36 | +0.1% | 0th | 4:53 |
| Run 4 | 3:35 | 3:37 | -1.0% | 0th | 4:55 |
| Run 5 | 3:37 | 3:38 | -0.7% | 0th | 5:02 |
| Run 6 | 3:38 | 3:37 | +0.4% | 0th | 4:56 |
| Run 7 | 3:43 | 3:39 | +1.8% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.6% | 10th | 4:33 |
| Sled Push | strength | 2:40 | 2:00 | +32.4% | 28th | 3:00 |
| Sled Pull | strength | 3:41 | 3:01 | +21.5% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 3:07 | +27.1% | 6th | 6:03 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 2th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:17 | +32.4% | 16th | 2:09 |
| Sandbag Lunges | strength | 3:19 | 2:49 | +17.2% | 4th | 4:51 |
| Wall Balls | strength | 3:45 | 3:10 | +17.9% | 2th | 6:50 |
| Total Running | running | 25:15 | 25:40 | -1.7% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength