Sam Powell

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

104
Place
Total Time
1:10:03
Performance
68.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.4% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
-8.0%
vs expected
running
+0.6%
vs expected