Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
104
Total Time
1:10:03
Overall Percentile
68.4
Lower is faster
Athlete
Sam Powell

Category Performance Summary

aerobic

+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:42 -1.3% 65th 4:31
Run 2 4:26 4:20 +2.3% 75th 4:09
Run 3 4:44 4:38 +2.0% 70th 4:26
Run 4 4:49 4:40 +3.1% 71th 4:27
Run 5 4:48 4:46 +0.6% 70th 4:33
Run 6 4:48 4:43 +1.6% 73th 4:30
Run 7 4:52 4:47 +1.7% 70th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:57 +2.2% 80th 3:53
Sled Push strength 1:48 1:55 -6.9% 46th 1:51
Sled Pull strength 4:06 4:10 -1.9% 62th 3:58
Burpee Broad Jump aerobic 3:55 3:10 +23.4% 94th 2:59
Row aerobic 4:26 4:20 +2.0% 77th 4:14
Farmers Carry strength 1:36 1:43 -7.4% 52th 1:38
Sandbag Lunges strength 3:06 3:36 -14.2% 37th 3:23
Wall Balls strength 3:48 4:12 -9.7% 41th 4:02
Total Running running 33:06 32:54 +0.6% 69th 31:26

How to Read This Analysis