Connor Hopkins
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 13.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+5.1%
vs expected
running
-3.7%
vs expected