Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:46 | -5.7% | 52th | 4:31 |
| Run 2 | 4:12 | 4:23 | -4.4% | 59th | 4:09 |
| Run 3 | 4:36 | 4:42 | -2.3% | 65th | 4:26 |
| Run 4 | 4:33 | 4:44 | -4.0% | 61th | 4:27 |
| Run 5 | 4:39 | 4:50 | -4.0% | 59th | 4:33 |
| Run 6 | 4:50 | 4:47 | +0.8% | 74th | 4:30 |
| Run 7 | 4:49 | 4:51 | -0.9% | 69th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.7% | 58th | 3:53 |
| Sled Push | strength | 1:52 | 1:57 | -4.7% | 57th | 1:51 |
| Sled Pull | strength | 4:22 | 4:14 | +2.8% | 77th | 3:58 |
| Burpee Broad Jump | aerobic | 3:31 | 3:14 | +8.7% | 82th | 2:59 |
| Row | aerobic | 4:15 | 4:22 | -3.0% | 56th | 4:14 |
| Farmers Carry | strength | 1:59 | 1:45 | +13.1% | 90th | 1:38 |
| Sandbag Lunges | strength | 4:07 | 3:40 | +11.8% | 86th | 3:23 |
| Wall Balls | strength | 4:23 | 4:15 | +2.8% | 76th | 4:02 |
| Total Running | running | 32:09 | 33:24 | -3.7% | 63th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength