Sam Greggains
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
108
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 49.0% slower than expected
- • Specific weakness: Farmers Carry - 5.9% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+4.9%
vs expected
running
-0.7%
vs expected