Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:47 | +2.6% | 76th | 4:31 |
| Run 2 | 4:17 | 4:24 | -2.9% | 67th | 4:09 |
| Run 3 | 5:02 | 4:43 | +6.4% | 84th | 4:26 |
| Run 4 | 4:57 | 4:45 | +3.9% | 79th | 4:27 |
| Run 5 | 4:17 | 4:52 | -12.1% | 39th | 4:33 |
| Run 6 | 4:46 | 4:49 | -1.1% | 71th | 4:30 |
| Run 7 | 5:07 | 4:53 | +4.7% | 81th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.2% | 73th | 3:53 |
| Sled Push | strength | 1:46 | 1:58 | -10.2% | 38th | 1:51 |
| Sled Pull | strength | 3:52 | 4:16 | -9.5% | 50th | 3:58 |
| Burpee Broad Jump | aerobic | 3:08 | 3:15 | -3.8% | 60th | 2:59 |
| Row | aerobic | 4:16 | 4:23 | -2.8% | 59th | 4:14 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.9% | 82th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 3:42 | -10.5% | 48th | 3:23 |
| Wall Balls | strength | 6:23 | 4:17 | +49.0% | 100th | 4:02 |
| Total Running | running | 33:21 | 33:34 | -0.7% | 71th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength