James Howes

16-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_doubles_men

109

Place

Total Time

1:11:27

Performance

71.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 20.9% slower than expected
• Specific weakness: Sandbag Lunges - 17.1% slower than expected

Category Performance

aerobic

+0.7%

vs expected

strength

+2.3%

vs expected

running

-6.2%

vs expected