Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
109
Total Time
1:11:27
Overall Percentile
71.7
Lower is faster
Athlete
James Howes

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.2%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:47 -4.5% 58th 4:31
Run 2 4:07 4:25 -6.8% 52th 4:09
Run 3 4:35 4:44 -3.2% 62th 4:26
Run 4 4:33 4:46 -4.6% 61th 4:27
Run 5 4:42 4:52 -3.6% 63th 4:33
Run 6 4:31 4:49 -6.4% 55th 4:30
Run 7 4:28 4:53 -8.7% 50th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:59 -3.6% 47th 3:53
Sled Push strength 1:38 1:58 -17.1% 19th 1:51
Sled Pull strength 4:21 4:16 +1.7% 75th 3:58
Burpee Broad Jump aerobic 3:21 3:15 +2.7% 75th 2:59
Row aerobic 4:32 4:23 +3.2% 84th 4:14
Farmers Carry strength 1:34 1:45 -11.3% 44th 1:38
Sandbag Lunges strength 4:21 3:42 +17.1% 92th 3:23
Wall Balls strength 5:11 4:17 +20.9% 97th 4:02
Total Running running 31:31 33:36 -6.2% 55th 31:26

How to Read This Analysis