Liam Nota
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_doubles_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.8% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+14.1%
vs expected
running
-3.6%
vs expected